NEW fitness resolution?
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
hi friends –
interested in boot camp but wondering what it’s all about? here is a sample from today
we did four sets (roughly 10 min each). well done!
jumping jacks 1 min
walkout pushup 1 min
climbers 1 min
burpees 1 min
wood choppers 1 min each side
lat pulls with lunges 1 min each side
abs/planks 2 min