HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Regular schedule 12/31: 6:15 a.m. Boot Camp; 12:15 p.m. Yoga+Meditation
Limited schedule 1/1: 9:30 a.m. Cycle; 10:15 a.m. Power Yoga
Looking forward to seeing you then! And Happy, Happy New Year! <3