HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Happy Labor Day! If you want to take class, please go to YouTube for a recorded version. https://www.youtube.com/channel/UC5XD1GLiicM7EbrTDorUOgg/videos?disable_polymer=1