HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends –
Join us for 15 online classes weekly: basic yoga/meditation x 3, boot camp x 2, cycling x 5, power yoga x 5. See you soon!
Please reach out to me if you have questions! -G