HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
“Come With Me Now,” KONGOS, “Lazaretto,” Jack White, “Crossing the Line,” Mike Shinoda, “The Distance,” Cake, “Capsize,” Friendship & Emily Warren, “On Time,” Bernhoft, “Hurricane,” Bridgit Mendler, “F*ck Apologies,” JoJo, “Plot Twist,” Marc E. Bassy, “The Git Up,” Blanco Brown, “Don’t Wait,” Mapei. Enjoy!