HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Here is our playlist for summer HIIT Wednesday cycle class. Enjoy!
“Break my Heart,” Dua Lipa, “All the Things She Said,” Poppy, “Savage Remix,” Megan the Stallion, “Rain on Me,” Lady Gaga & Ariana Grande, “50/50,” Vantage, “Lights,” Ellie Goulding, “10,000 Hours,” Dan + Shay & Justin Bieber, “Broken Glass,” Kygo & Kim Petras, “Higher Ground,” Martin Garrix, “So Hot,” Anabel Englund, “2020 Riots: How Many Times,” Trey Songz.