HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
“Changes,” 2Pac, “Rockstar,” DaBaby, “Broken Glass,” Kygo & Kim Petras, “Worldwide Beautiful,” Kane Brown, “If You’re Too Shy,” The 1975, “10,000 Hours,” Dan + Shay & Justin Bieber, “All the Things She Said,” Poppy, “Summer Love,” Rita Ora & Rudimental, “2020 Riots: How Many Times,” Trey Songz, “Soul Control,” Galcher Lustwerk. Enjoy!