HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends – June will continue with 15 classes per week: cycling (5), power yoga (5), basic yoga meditation (3), boot camp (2). Looking forward to staying in shape together with all of you 🙂