HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Here is the music for hill Fridays! Enjoy!
CYCLE MUSIC (HILLS): “Fire for You,” Cannons, “Weird!” Yungblud, “Godzilla,” Eminem, “Worst Enemy,” Evie Irie, “Runaway (U & I),” Galantis, “Wake Up,” Petit Biscuit, “not ok,” Peach Tree Rascals, “Don’t Start Now,” Due Lipa, “Friends,” Big Gigantic, “Face,” Jessy Lanza, “Out of the Black,” Royal Blood, “Complainer,” Cold War Kids.
