HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fitness Friends –
A couple of new class packages rolling out in May. Pick what works for you – 15 classes a week – cycling, yoga, boot camp. We could see each other everyday 😉
-G