HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE HIIT (WED) MUSIC: “Freedom,” Kygo & Abel, “Let Me Take You There,” Max Styler, “So Hot,” Anabel Englund, “Faith,” Galantis & Dolly Parton, “Lay Your Head On Me,” Major Lazer, “Lullaby,” Sigala & Paloma Faith, “I Dare You,” Kelly Clarkson, “Supalonely,” BENEE, “Stay Together,” CHUNG HA, “Godzilla,” Eminem, “If You’re Too Shy,” The 1975, “House Party,” New Kids On the Block,” Don’t Start Now,” Dua Lipa. Enjoy!