HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends –
This week I’ve started offering online yoga classes and hope to expand in the next few weeks to include cycling. What do you need for that? You need a stationary bike or a trainer. If you have any questions on this or that, please contact me.
Love, G