HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW MUSIC (HILLS): “ON,” BTS, “Coming Home,” ZHU, “Prayers Up,” Calvin Harris, “St. Lucia,” Big Gigantic, “Where I Wanna Be,” Big Gigantic, “Love Like This,” Natasha Bedingfield, “Free Your Mind,” Big Gigantic, “Outnumbered,” Dermot Kennedy, “Happy Now,” Zedd, “Run for Cover,” Killers, “Underdog,” Alicia Keys, ” Neon,” John Mayer, “Feeling Good,” Nina Simone.