HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (HILLS): “Give a Little,” Maggie Rogers, “These Hands,” Samm Henshaw, “Blinding Lights,” The Weeknd, “Southern Discomfort,” Bishop Gunn, “Trampoline,” SHAED & ZAYN, “Borderline,” Tame Impala, “Snitch,” Netsky & Aloe Blacc, “Kings & Queens,” Dj Shadow, “Blaze,” A-Trak & Friend Within, “Jealous,” Ingrid Mickaelson, “Fallingwater,” Maggie Rogers, “Shea Butter Baby,” Ari Lennox & J. Cole, “Circles,” Post Malone.