NEW fitness resolution?
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
Hi Friends in Fitness –
The Holidays are around the corner and it’s time to help our sedentary friends off the couch and onto the trails, treadmills, bikes, studios, pools – whatever floats their boat! But don’t just give them a gift card – take them by the hand, and work out with them until working out become a habit. Nothing can beat the gift of fitness, and the best way to get onto the path of fitness is to have workout buddy. Be that buddy, give that gift!
In fitness and in health. -GB