HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Music Lovers –
Our new music for Fri cycling class. Hope you enjoy it as much as I do 🙂
“Pick U Up,” Foster the People, “Tribe,” Bas & J. Cole, “Church,” Feat. Earthgang + Samm Henshaw, “3 Nights,” Dominic Fike, “16,” Highly Suspect, “Takeaway,” feat. Lennon Stella + The Chainsmokers & Illenium, “Take What You Want,” Post Malone, “One Right Thing,” Marshmello + Kane Brown, “Top Down,” Earthgang, “Light On,” Maggie Rogers, “King of Everything,” Dominic Fike.