HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW CYCLE MUSIC (HIIT, WED): “Something about You,” Elderbrook & Rudimental, “Time,” NF, “Church,” Samm Henshaw, “Good Thing,” Zedd & Kehlani, “Don’t Wanna Dance,” Boston Run, “Bohemian Trapsody,” Logic, “16,” Highly Suspect, “I’m Good,” GRIZ, “Designs for You,” Phantoms, “Purple Hat,” Sofi Tuckker, “Chicken Noodle Soup,” j-hope, “She Wants My Money,” Dominic Fike.