HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC: This is our new HIIT playlist – looking forward to those TWENTY tabatas on Wednesday mornings! “Electric Feel,” MGMT, “Cross Me,” Ed Sheeran, “HOLD YOU DOWN,” X Ambassadors, “bad guy,” Billie Eilish, “Giant,” Calvin Harris, Rag ‘n’ Bone Man, “Bohemian Trapsody,” Logic, “All the Ways,” Bishop Gunn, “Nightmare,” Halsey, “Pumped Up Kicks,” Foster the People, “Clarity,” Zedd, “Before I Let Go,” Beyonce, “Liquid Jesus,” Lenny Kravitz.