HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (FRI HILLS): “Why Did You Run?” Judah & The Lion, “Let the People Know,” Bishop Gunn, “Nightmare,” Halsey, “The Search,” NF, “Glad He’s Gone,” Tove Lo, “Giant,” Calvin Harris, “Ready to Let Go,” Cage the Elephant, “Sweet Disposition,” Youngr & The Temper Trap, “Bank of the River,” Bishop Gunn, “Hold You Down,” X Ambassador, “Patience,” Tame Impala, “Coffee Princess,” Nitsua.