HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends –
Starting the week of June 10, will be teaching yoga fundamentals at Sport & Health, Capitol Hill, 12:15-1:15 p.m. Tuesday and Thursday. Hope to see you there.
Love, g