HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Please help ensure bicycle safety while celebrating walkable, bike-able communities across the nation. Locally, we will meet in Lincoln Park 7:30-8:15, May 8. Check here for other events: http://www.saferoutesinfo.org
Take care and happy riding!
-G