HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Here is my latest story in the Washington Post. It’s about how we can affect our biological age – positively and negatively – through our habits: https://www.washingtonpost.com/lifestyle/wellness/why-your-chronological-age-doesnt-tell-your-doctor-much-about-you/2019/03/25/e84beb24-4437-11e9-aaf8-4512a6fe3439_story.html?fbclid=IwAR1omnX4YeCV73sxTKM8eGhs0N08wPwHGv14k9cnynR5PXq0w5DvZgKUNjk&utm_term=.59177d2a0e0c
enjoy!