HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW CYCLE MUSIC (MONDAY SPEED): “Miss Me More,” Kelsea Ballerini, “Dark Clouds,” Rudimental, “New Day,” Bobby Womack, “Legendary,” Joey Bada$$, “They Don’t Care About Us,” Rudimental, “Summer Love,” Rita Ora, “Narcissist,” No Rome, “Adrenaline,” feat. OLIVIA, “11 Minutes,” Yungblud & Halsey, “Can I Kick It,” Logic, “Scared of Love,” Rudimental, “Stay With Me,” Sam Smith.