HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (HIIT Wed): “Get Back Up,” Emarosa, “Plot Twist,” Marc Bassy, “Doing it for the Money,” Foster the People, “I’m so tired,” Lauv & Troye Sivan, “Power Over Me,” Dermot Kennedy, “Show You Love,” KATO & Sigala, “Real Games,” Lucky Daye, “Nothing Breaks Like a Heart,” Mark Ronson, “Off Deez, JID J. Cole, “Arcus,” RL Grime & graves, “you should see me in a crown,” Billie Ellish, “Woke up Late,” Drax Project, “Money” Cardi B, “Rosa Parks,” Outkast.