HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
This is the music for our one-hour cycle class at 10:15 a.m. Enjoy! “Finesse,” Bruno Mars, “All the Stars,” Kendrick Lamar, “Plastic Hamburgers,” Fantastic Negrito, “Better Now,” Post Malone, “Like I do,” David Guetta, “Sit Next to Me,” Foster the People, “These Days,” Rudimental, “joy,” for King & Country, “Jackie Chan,” Tiesto & Dzeko, “I Like Me Better,” Lauv, “Alone,” Halsey, “Lucky You,” Eminem feat Joyner Lucas, “I Like It,” Cardi B, “This is America,” Childish Gambino, “Ride or Die,” The Knocks, “Body,” Loud Luxury, “Shallow,” Lady Gaga & Bradley Cooper.