HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fitness Friends –
Holidays are around the corner and fitness might not be on your minds. But I suggest it should be 🙂 We are doing Winter Boot Camp in Lincoln Park Jan 3 through March 28. We will have a 10-class package, an 18-class package and a 24-class package. Payment options will be available on Jan 1, 2019.
Please let me know if you have any questions. In the meantime, Happy Holidays!
-Gabriella