HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
December is traditionally a “drinking a lot, eating more” month. My recommendation is to hold on to or even start a new fitness routine. Please consider taking one of the following classes:
DEC
(*all classes except for boot camp are at sport& health, capitol hill)
MONDAY
*5:30-6:15 a.m. cycle
*6:15-7:15 a.m. yoga
9:30 to 10:30 a.m yoga fundamentals
TUESDAY
5:45 to 6:30 a.m. Boot Camp, Lincoln Park
WEDNESDAY
5:30-6:15 a.m. cycle
6:15-7:15 a.m. yoga
9:30-10:15 a.m. cycle
10:15-11:15 a.m. yoga
THURSDAY
5:45 to 6:30 a.m. Boot Camp, Lincoln Park
FRIDAY
5:30-6:15 a.m. cycle
6:15-7:15 a.m. yoga
9:30-10:15 a.m. cycle
10:15-11:15 a.m. yoga