HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
THANKSGIVING SCHEDULE: Am teaching Monday morning (5:30, 6:15, 9:30), Tuesday morning (5:45), Wednesday morning (5:30, 6:15, 9:30, 10:15) regular schedule. Thursday and Friday you’re on your own!
Happy Thanksgiving! -gb