HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (HIIT WED): “Holiday,” Calvin Harris, “She Knows How to Love Me,” David Guetta, “Boo’d Up,” Ella Mai, “Electricity,” Silk City, Dua Lipa, “Easy Love,” Sigala, “C’Mon Ride It,” Quad City DJ’s, “Better,” Khalid, “Lucid Dreams,” Juice WRLD, “Promises,” Calvin Harris, Sam Smith, “Sweet Lovin’,” Sigala, “Body,” Loud Luxury, “Shallow,” Lady Gaga & Bradley Cooper.