HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Happy Holidays Fellow Music Lovers:
Here is the new playlist (finally…). Enjoy!
CYCLE MUSIC SPEED (HOLIDAY 2018): “Holiday,” Calvin Harris, “thank u, next,” Ariana Grande, “Someone I Used to Know,” Zac Brown Band, “I’m a Mess,” Bebe Rexha, “Another One Bites the Dust,” Queen, “Pay the Man,” Foster the People, J.I.D. & Saba, “Worst Nites,” Foster the People, “Better,” Khalid, “Electricity,” Silk City, Dua Lipa, “Girlfriend,” Anderson East, “Batshit,” Sofi Tucker, “Holiday,” Calvin Harris, “Shallow,” Lady Gaga & Bradley Cooper.