HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Music Lovers – Here is the latest playlist for Monday’s speed cycle class. Enjoy!
“Work from Home,” Fifth Harmony, “Eastside,” benny blanco, “River,” Eminem, “Narcissist,” No Rome, “Treading Water,” Alex Clare, “Ahead of Myself,” X Ambassadors, “&Run” Sir Sly, “I Like Me Better,” Lauv, “Burn the House Down,” AJR, “These Days,” Rudimental, “Crossing the Line,” Mike Shinoda, “Cold Water,” Major Lazer, “Work Out,” J. Cole, “The Shadows,” Fantastic Negrito, “Do It,” B.T. Express.