HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hey Fellow Music Lovers –
Check out this new playlist. Some good stuff. Enjoy!
“Happier,” Marshmello & Bastille, “Narcissist,” No Rome, “The Apprentice,” Gorillaz, “joy,” for King & Country, “Eastside,” benny blanco, Halsey & Khalid, “no tears left to cry,” Ariana Grande, “I’m Not Alone,” Calvin Harris, “Remind me to Forget,” Kygo & Miguel, “September,” Earth, Wind & Fire, “Side Effects,” The Chainsmokers, “No Brainer,” DJ Khaled, “Everything,” TobyMac, “A Natural Woman,” Aretha Franklin.