HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW MUSIC (HILLS FRI): “Happy Now,” Zedd & Elley Duhe, “Feels like Summer,” Childish Gambino, “God is a Woman,” Ariana Grande, “Broken,” lovelytheband, “Side Effects,” The Chainsmokers, “Lucky You,” Eminem feat. Joyner Lucas, “White Flag,” Bishop Briggs, “joy.” for King & Country, “Eastside,” benny blanco, Halsey, Khalid, “Lie,” NF, “My Blood,” twenty one pilots, “A Natural Woman,” Aretha Franklin.
Enjoy!