HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hey Fitness Friends – Just a reminder that fall boot camp starts next Tuesday! Please sign up and get fit over the next few months! (Season: Sep 4-Dec 20). Love, G