Latest story in WaPo about depression <3 exercise. Interesting stuff + good news: a little goes a long way toward making us feel less blue
https://www.washingtonpost.com/lifestyle/wellness/exercise-can-help-treat-mood-disorders-heres-why-and-how-to-get-started/2018/06/20/c8e6de32-7404-11e8-805c-4b67019fcfe4_story.html?utm_term=.30e8a3cdfd94
Related Articles
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
Hi Friends - Please sign up for classes this summer. Boot camp in the park? Power yoga or hybrid yoga online? Fitness does not take a break. Ever. Hope to...
Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!