HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (Mon Speed): “Bad Decision,” Chromeo, “Fireflies,” Owl City, “I Like Me Better,” Lauv, “&Run,” Sir Sly, “FRIENDS,” Marshmello & Anne-Marie, “Porcelain,” Moby, “Burn the House Down,” AJR, “Sunset Lover,” Petit Biscuit, “Super Far,” LANY, “You Deserve Better,” James Arthur, “Ride or Die,” The Knocks, “Lake Zurich,” Gorillaz.