HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Enjoy!
CYCLE MUSIC HIIT (Wed): “Burn the House Down,” AJR, “FRIENDS,” Marshmello & Anne-Marie, “The Duffler,” Fantastic Negrito, “Uncomfortable,” Halestorm, “Spread the Love,” Boston Run, “Summit,” Skrillex, “You Deserve Better,” James Arthur, “This Is America,” Childish Gambino, “Jackie Chan,” Tiesto & Dzeko, “Peanut Butter Jelly,” Galantis, “Best Friend,” Sofi Tukker, “Killing Me Soft With His Song,” Fugees. https://www.youtube.com/watch?v=VYOjWnS4cMY