HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fitness Friends –
Just wanted to give everyone a heads up that summer boot camp (June 19-Aug 30) starts tomorrow!!!! Sign up and we’ll see you there: http://www.gabriellaboston.com/portfolio/boot-camp/
LOVE,
Gabriella