HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fitness Friends –
Just wanted to give everyone a heads up that summer boot camp starts in a couple of weeks. Payment options will be up soon. In the meantime, if you want to try a FREE sample class please just let me know and I will send specs. Happy almost summer!
LOVE,
Gabriella