HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (MONDAY): “The Middle,” Zedd, “Feel the Love,” Rudimental, “Sit Still, Look Pretty,” Daya, “These Days,” Rudimental, “The Blowup,” Blackalicious, “My House,” Flo Rida, “Postcard,” Balance and Composure, “How I Could Just Kill a Man,” Rage Against the Machine, “Oh Devil,” Electric Guest, “Fake Happy,” Paramore, “The Fighter,” Gym Class Heroes, “Love Yourself,” Justin Bieber, “Bleed Gold, Piss Excellence,” Cherub, “Killing Me Softly with His Song,” Fugees.