HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC HIIT (Wednesday): “Pray for Me,” The Weeknd, “Family Affair,” Mary J. Blige, “Wake Me Up,” Avicii, “In the End,” LINKIN PARK, “One Kiss,” Calvin Harris, “Last Friday Night,” Katy Perry, “I Can’t Stop,” Flux Pavillion, “What’s Luv,” Fat Joe, “Turn Around,” Conor Maynard, “Superlove,” Avicii & Lenny Kravitz, “Adventure of a Lifetime,” Coldplay, “yes girl,” Bea Miller.
(RIP Avicii, 1989-2018)