HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fitness Friends –
Spring boot camp April 3-June 14: 5:45-6:30 a.m. Tuesday and Thursday. The payment options are up and working. If you are new to boot camp you will need to sign a release and registration form: http://www.gabriellaboston.com/release-form-and-registration/
Please let me know if you have any questions. Hope to see you in the bright and early tomorrow!
Love, GB