HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (SPEED MONDAY): This playlist musically is all over the place 
<3. “Alone,” Halsey, “Push Back,” Fantastic Negrito, “Woke up this morning,” Vinnie Pauleone and the Ba Da Bing Orchestra, “Good Morning,” Max Frost, “Contact High,” Caitlyn Smith, “Crossing A Line,” Mike Shinoda, “Killing in the Name,” Rage Against the Machine, “Keep Your Head Up,” Andy Grammer, “Ahead of Myself,” X Ambassadors, “Every Ghetto, Every City,” Lauryn Hill, “Neon,” John Mayer, “Feeling Good,” Nina Simone.