HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done!
For more info: https://www.capitolhillclassic.com
In fitness love, GB