HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (Hills Fri): “Pumped up Kicks,” Foster the People, “Crossing a Line,” Mike Shinoda, “Good Morning,” Max Frost, “Plastic Hamburgers,” Fantastic Hamburgers, “Sex on Fire,” Kings of Leon, “Gold,” Chet Faker, “Spotlight,” Marshmello & Lil Peep, “Pink Lemonade,” James Bay, “Bad Blood,” Ryad Adams, “A new Beginning,” Fantastic Negrito, “My Shot,” Lin-Manuel Miranda, “Electric,” Khalid.