HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW CYCLE MUSIC (HIIT WED): “I just need U.” TobyMac, “Girlfriend,” Anderson East, “Meant to Be,” Bebe Rexha, “Sorry Not Sorry,” Demi Lovato, “For You,” Liam Payne & Rita Ora, “How Long,” Charlie Puth, “Jukebox Babe,” Moon Duo, “Bernie Knows,” ALONZO, “Tell Me You Love Me,” Demi Lovato, “Let Me Go,” Hailee Steinfeld & Alesso, “Sweet Disposition,” Youngr & The Temper Trap, “Too Good at Goodbyes,” Sam Smith.