HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Happy New Year Friends!
Just a reminder that we start winter boot camp tomorrow 5:45-6:30 a.m. Tue and Thu in Lincoln Park. Please sign up and pay today! If you have any questions, please let me know.
See you in the bright and early! -GB