HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC: “Finesse,” Bruno Mars, “Kissing Tree,” The Spencer Lee Band, “Him & I,” G-Eazy & Halsey, “River,” Eminem, “Counting Every Blessing,” Rend Collective,” Dusk til Dawn,” ZAYN, “Girlfriend,” Anderson East, “All the Stars,” Kendrick Lamar & SZA, “Filthy,” Justin Timberlake, “It Ain’t Me,” Kygo & Selena Gomez, “I just Need You,” Toby Mac, “Too Good at Goodbyes,” Sam Smith.