HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
CYCLE MUSIC (HILL FRIDAY): “Finesse,” Bruno Mars, “Kissing Tree,” The Spencer Lee Band, “Home,” Machine Gun Kelly, “Silence,” Marshmello, “Sweet Disposition,” The Temper Trap & Youngr, “How Long,” Charlie Puth, “Let You Down,” NF, “Tell Me You Love Me,” Demi Lovato, “Meant to Be,” Bebe Rexha, “Bernie Knows,” ALONZO, “Let Me Go,” Hailee Seinfeld & Alesso, “I just need U.” TobyMac, “I Used to Love Him,” Lauryn Hill.