HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends –
Few of use need more things, but many of us need m0re fitness. Hey, I have an idea – you could buy personal training or boot camp gift certificates for your friends. I could list all the benefits of having a regular fitness routine, but how about just these: health, fitness, good mood, camaraderie, great way to start the day, education about nutrition – a happy, healthy you and beyond!
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